Top Ten Super Healthy Foods

Here’s a list of ten super healthy foods.

  1. Coconut Oil-Coconut oil is beneficial for almost anything.  Coat dry skin with coconut oil to soften and moisten your skin.  Use it internally for many things as well.  Coconut oil is full of vital medium chain fatty acids that are extremely important.  Coconut oil is one of those “use for anything” foods.
  2. Apple Cider Vinegar-Apple cider vinegar is similar to coconut oil in how beneficial it is.  Take a teaspoon of apple cider vinegar, then a teaspoon of raw honey right after to clear out a cough.  If your fighting a cold at any stage, it is a big help.  Apple cider vinegar can be used to help almost anything.
  3. AvocadoAvocado is an amazing food.  Like coconut oil, it contains similar health properties.  Slice a somewhat unripe avocado up and have on bread.  Or make a veggie dip or salad dressing.  See Super Salad Dressing under the Baking/Cooking category.
  4. Honey-Honey needs to be raw.  Raw honey has so many health benefits.  It will sooth the throat, or even help with seasonal allergies!  You can even put it on a burn to heal it scar free!  Raw, organic honey is very beneficial in many other ways too.
  5. Kale-Kale is good for many things.  It’s a super green.  It’s bitter flavor goes great with mustard on a sandwich.
  6. Yogurt-Yogurt has bacterial culture.  Sounds gross, doesn’t it?  The bacteria in the yogurt is very beneficial though.  Organic yogurt is a good brain stimulant as well.
  7. Garlic-Yes, that smelly garlic is extremely healthy.  Garlic is a good antivirus food as well as a spice.
  8. Onion-Onion is a lot like garlic.  It is also good for the immune system.
  9. Raw Nuts-Raw nuts are good protein.  They are good for many things. 
  10. Oatmeal-Oatmeal, also know as porridge, is a great start to the morning.  Oatmeal is good for the heart and a number of other things.  It can even help stabilize blood sugar levels.

Eating healthy is both beneficial and tasty.

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2 thoughts on “Top Ten Super Healthy Foods

  1. Ulla Cinnamon says:

    I love that you are learning all about healthy foods and the benefits of them. It sure makes a difference on how you feel and how the body can heal itself with healthy food choices. I make soups and casseroles ahead for work and that saves a lot of money as well. We have found the price of food has really jumped in the last few years so it is a matter of selective shopping. I try to start my day with either a lemon drink or an apple cider drink every morning to help with my ph balance for the day. I add a bit of honey to my porridge in the morning, just have to get Grandpa convinced to buy raw honey instead of the other kind. Keep up the good work, love hearing from you..

    Like

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